Decided to look it up a bit and there is so much conflicting info. One says fermented food like sauerkraut contains lots of B12. Another says it contains none at all.
I know it’s produced by some types of bacteria, but then could it also depend on production method? So if that is the case could it be in traditionally home made but not industrially produced sauerkraut?
Yeast contains B12, that is pretty natural.
TIL
Decided to look it up a bit and there is so much conflicting info. One says fermented food like sauerkraut contains lots of B12. Another says it contains none at all.
I know it’s produced by some types of bacteria, but then could it also depend on production method? So if that is the case could it be in traditionally home made but not industrially produced sauerkraut?