

Why do you want to host them? Usually the difficult parts are necessary because they’re needed to have the level of control, security, and privacy that is the reason a person is self-hosting in the first place. And there are not enough simple standards for running software securely so you do need to learn some nerd stuff to do it right - but no so much that it is impossible for a beginner.
For academia I recommend having an IT cost center responsible for the hosting infrastructure, namely virtualization. Then let people have VPSes (or similar) as needed to run docker-based services. This makes it easier to handle network and security concerns. Most large universities already offer something like this to students and faculty.