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Plain oats with chia seeds for breakfast (no more than a teaspoon of honey[real honey from bees or don’t bother] because you still need to enjoy food). Table spoon on Saturday
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this is dependent on your budget: Bananas are cheap AF. Eat one whenever you have a craving. Drink a glass of water, eat a banana, then take your supplements (fish oil and multi v) in the morning after oats
2a) Apples/pears/berries. An apple can kill a craving for sweets so quickly. Plus the fiber will clean you out. Other fruit is more expensive and goes bad quickly. But seriously apples can help to be one of those fillers in your diet
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Tea. If you don’t drink black coffee, switch to tea. No need for sugar and milk, tea is pretty good on its own. More importantly, it tastes just as good cold
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Drink water. When I get up in the morning, I try to drink 1 1/2 pints of water. Then start breakfast. Just walked the dog? Chug a pint. Out of the shower? Slug a half pint. Cooking lunch? Drink a pint before you eat. Yes, you will pee a lot. But you skin will look better and you won’t have those moments of “shit, I need coffee” A pg* a
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Rice and Beans. Make one pot a week. Use oil instead of butter. Lots of beans. Chop up one large onion. Put equal parts quinoa to rice. Last a while and you can spice it or add hot sauce. Use it as a filler for eggs or chicken or whatever
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high volume food with low calorie density. Need a snack? Rice cakes, to raw carrots and celery, pickles, cucumber, . Chips and salsa is a good one
Imagine being the poor asshole that has to listen to his podcast and then make a headline out of it