

If you use Android, check out “Distraction-free Instagram”. It’s an app that lets you disable various parts of the app like your home feed, stories, etc.
I really wanted to stop scrolling on Instagram, but I also really wanted to keep posting my photography, as the interactions I sometimes get on my posts are fun and I enjoy sharing my craft. I also have some friends who ONLY interact via instagram messaging.
I downloaded the app, and disabled everything except messaging, and it’s been great. It’s definitely made me happier overall.
My recent ex girlfriend would take certain things we were about to do together (traveling, going to the spa, going to a particular restaurant close to my house, spending the day at a museum, etc.) and would just automatically assume that I had already done that same thing with some unspoken past ex of mine, and get preemptively sad, upset, and self-conscious that she wasn’t “the first”… What? Life isn’t all about firsts, why even get upset about that? So what if I’ve already done something before with someone else, I am still going to enjoy it with YOU right NOW. Maybe a lot of people do compare past experiences to current ones, but I don’t find that very fulfilling, so I just don’t. It’s a lot easier to just live day to day.